Lamb Rogan Josh & Pilau Rice

by M&S
00409766 · opf
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100g of Lamb Rogan Josh & Pilau Rice contains 136 calories (kcal), 8.4g protein, 16g carbs and 4g fat.

Negative

per 100 g
SaltSome salt 0.6 g
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinHigh protein 8.4 g
SugarLow sugar 2.3 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 136 kcal

Calculate by serving size

Quantity
Serving
136
kcal
8.4
protein
16.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 48% Fat 27%
NutrientAmountLevel
Energy136 kcal
Fat4gmoderate
Saturated0.9glow
Carbs16g
Sugars2.3glow
Fibre1.1g
Protein8.4g
Salt0.6gmoderate

Common Questions

How many calories are in Lamb Rogan Josh & Pilau Rice?
Lamb Rogan Josh & Pilau Rice contains 136 kcal per 100g.

Allergens

Milk
As declared on the label — always check the packaging.

Category

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