100g of Avocado Toast contains 244 calories (kcal), 9.2g protein, 23.7g carbs and 17.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.2 g
07.312.224.4
FibreHigh fibre 6.6 g
03612
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
244
kcal
9.2
protein
23.7
carbs
17.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 33%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 17.1g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 23.7g | |
| Sugars | 1.3g | low |
| Fibre | 6.6g | |
| Protein | 9.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Avocado Toast?
Avocado Toast contains 244 kcal per 100g.
Is Avocado Toast ultra-processed?
Avocado Toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
avocado spread (hass avocado, salt, lemon juice concentrate, garlic, ascorbic acid to maintain freshness, parsley, spice, citric acid, lemon oil), whole grain toast (whole wheat flour, soybean oil, pumpkin seeds, flax seeds, rolled oats, hulled millet, less than 2% of sugar, salt, yellow corn meal, yeast, wheat gluten, malted barley flour, oat fiber, onion, garlic, natural flavor, ascorbic acid to maintain freshness),
Category
Other Servings
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