100g of M & M's contains 482 calories (kcal), 5.2g protein, 70g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 66 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
EnergyHigh energy density 482 kcal
0150400800
ProteinLow protein 5.2 g
014.524.148.2
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
482
kcal
5.2
protein
70.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 60%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 482 kcal | |
| Fat | 19g | high |
| Saturated | 12g | high |
| Carbs | 70g | |
| Sugars | 66g | high |
| Fibre | 3.5g | |
| Protein | 5.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in M & M's?
M & M's contains 482 kcal per 100g.
Is M & M's ultra-processed?
M & M's is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sugar, cocoa mass, full cream milk powder, lactose, cocoa butter, arch, palm fat, glucose syrup, shea fat, stabiliser (gum arabic (E414)), emulsifiers (soya lecithin (E322), sunflower lecithin (E322)) colours (curcumin (E100), brilliant ue (E133), mixed carotenes (E160a) eta-apo-8 - carotenal (E160e), beetroot red (E162), titanium dioxide (E171), iron oxide and hydroxides (E172)), dextrin, glazing agent (carnauba wax (E93), palm kernel oil, salt, natura vanilla extract, flavouring. (May contain: peanut M/®/designs/ Mars
Allergens
Milk, Peanuts, Soya
As declared on the label — always check the packaging.
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