100g of M &M'S Pretzel Sharing Size contains 444 calories (kcal), 3.7g protein, 74.1g carbs and 14.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 51.9 g
0522.545
Saturated fatHigh saturated fat 9.3 g
01.5510
EnergyHigh calorie density 444 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 3.7 g
013.322.244.4
FibreLow fibre 1.9 g
03612
Calculate by serving size
Quantity
Serving
444
kcal
3.7
protein
74.1
carbs
14.8
fat
Nutrition Facts per 100g
Protein 3%
Carbs 67%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 444 kcal | |
| Fat | 14.8g | moderate |
| Saturated | 9.3g | high |
| Carbs | 74.1g | |
| Sugars | 51.9g | high |
| Fibre | 1.9g | |
| Protein | 3.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in M &M'S Pretzel Sharing Size?
M &M'S Pretzel Sharing Size contains 444 kcal per 100g.
Is M &M'S Pretzel Sharing Size ultra-processed?
M &M'S Pretzel Sharing Size is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vitamin C (0%DV), Calcium (2%DV), Iron (4070DV). Percent Daily Values based on TIFICIAL FLAVORS), SUGAR, FLAVIN, FOLIC ACID), FOOD MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, soy AB ACT, LEAVENING (CONTAINS YEAST, PRETZEL [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE UP, DEXTRIN, SALT, COLORING (INCLUDES LAKE, BLUE2 LAKE), GUM ACACIA. STARCH-MODIFIED, SALT, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), CORN SYRUP, MALT EXTR SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE)], LESS THAN 2% - CORNSTARCH, CORN LLC Hackettstown, NJ BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2, RED 40 LAKE, YELLOW 6 LAKE, YELLOW5 ALLERGY INFORMATION: CONTAINS WHEAT, MILK AND SOY. MAY CONTAIN PEANUTS
Allergens
Gluten, Milk, Peanuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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