Fruity Couscous & Carrot Salad

00399852 · opf
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100g of Fruity Couscous & Carrot Salad contains 169 calories (kcal), 4.6g protein, 18.2g carbs and 8.1g fat.

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 5.8 g
Saturated fatSome saturated fat 1.7 g
SaltSome salt 0.6 g
EnergyModerate calorie density 169 kcal
ProteinLow protein 4.6 g
FibreLow fibre 2.3 g

Calculate by serving size

Quantity
Serving
169
kcal
4.6
protein
18.2
carbs
8.1
fat

Nutrition Facts per 100g

Protein 11% Carbs 45% Fat 44%
NutrientAmountLevel
Energy169 kcal
Fat8.1gmoderate
Saturated1.7gmoderate
Carbs18.2g
Sugars5.8gmoderate
Fibre2.3g
Protein4.6g
Salt0.6gmoderate

Common Questions

How many calories are in Fruity Couscous & Carrot Salad?
Fruity Couscous & Carrot Salad contains 169 kcal per 100g.
Is Fruity Couscous & Carrot Salad ultra-processed?
Fruity Couscous & Carrot Salad is NOVA group 3 (processed).

Ingredients

Green Lettuce, Yogurt Mint and Lemon Dressing (11%) (Reduced Fat Greek Style Yogurt (Milk) Rapeseed Oil • Mint Infused Sunflower Oil • Water, Lemon Juice • Mint, Salt • White Wine Vinegar • Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk • Ground Cumin • Sugar, Cracked Black Pepper) • Peppers, Water • Cooked Couscous (Durum Wheat Semolina (contains Gluten) • Water) • Carrots (9%) • Feta Cheese (Milk) (6%) • Croutons (6%) (Wheatflour (contains Gluten) (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin ) • Rapeseed Oil • Olive Oil, Water • Salt, Yeas) • Spinach • Red Lettuce • Chickpeas, Orange Juice • Raisins (Raisins, Sunflower Oil) • Sweetened Dried Cranberries (Sugar • Cranberries • Sunflower Oil) • Red Onions • Honey • Dried Barberries • Dried Apricots (Dried Apricots, Preservative: E220 (Sulphites)) • Lemon Juice • Sunflower Oil, Coriander, Ground Spices (Turmeric • Cinnamon • Cumin • Coriander • Smoked Paprika • Cayenne Pepper), Salt, Parsley • Garlic Purée • Cracked Black Pepper, Ginger Purée.

Allergens

Gluten, Milk, Sulphites
As declared on the label — always check the packaging.

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