100g of Fruity Couscous & Carrot Salad contains 169 calories (kcal), 4.6g protein, 18.2g carbs and 8.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.8 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 169 kcal
0150400800
ProteinLow protein 4.6 g
05.18.516.9
FibreLow fibre 2.3 g
03612
Calculate by serving size
Quantity
Serving
169
kcal
4.6
protein
18.2
carbs
8.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 45%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 169 kcal | |
| Fat | 8.1g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 18.2g | |
| Sugars | 5.8g | moderate |
| Fibre | 2.3g | |
| Protein | 4.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Fruity Couscous & Carrot Salad?
Fruity Couscous & Carrot Salad contains 169 kcal per 100g.
Is Fruity Couscous & Carrot Salad ultra-processed?
Fruity Couscous & Carrot Salad is NOVA group 3 (processed).
Ingredients
Green Lettuce, Yogurt Mint and Lemon Dressing (11%) (Reduced Fat Greek Style Yogurt (Milk) Rapeseed Oil • Mint Infused Sunflower Oil • Water, Lemon Juice • Mint, Salt • White Wine Vinegar • Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk • Ground Cumin • Sugar, Cracked Black Pepper) • Peppers, Water • Cooked Couscous (Durum Wheat Semolina (contains Gluten) • Water) • Carrots (9%) • Feta Cheese (Milk) (6%) • Croutons (6%) (Wheatflour (contains Gluten) (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin ) • Rapeseed Oil • Olive Oil, Water • Salt, Yeas) • Spinach • Red Lettuce • Chickpeas, Orange Juice • Raisins (Raisins, Sunflower Oil) • Sweetened Dried Cranberries (Sugar • Cranberries • Sunflower Oil) • Red Onions • Honey • Dried Barberries • Dried Apricots (Dried Apricots, Preservative: E220 (Sulphites)) • Lemon Juice • Sunflower Oil, Coriander, Ground Spices (Turmeric • Cinnamon • Cumin • Coriander • Smoked Paprika • Cayenne Pepper), Salt, Parsley • Garlic Purée • Cracked Black Pepper, Ginger Purée.
Allergens
Gluten, Milk, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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