Steel cut oats

by Bob’s Red Mill
3.18 kg
0039978349606 · opf
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100g of Steel cut oats contains 389 calories (kcal), 11.1g protein, 69.4g carbs and 6.9g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 389 kcal
ProteinLow protein 11.1 g

Positive

per 100 g
FibreHigh fibre 11.1 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
389
kcal
11.1
protein
69.4
carbs
6.9
fat

Nutrition Facts per 100g

Protein 12% Carbs 72% Fat 16%
NutrientAmountLevel
Energy389 kcal
Fat6.9gmoderate
Saturated1.4glow
Carbs69.4g
Sugars0glow
Fibre11.1g
Protein11.1g
Salt0glow

Common Questions

How many calories are in Steel cut oats?
Steel cut oats contains 389 kcal per 100g.

Ingredients

Organic whole grain oats

Category

Other

Other Servings

100g 1 serving (0.25 cup (36 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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