Rolled Oats
0039978341556 · opf
100g of Rolled Oats contains 380 calories (kcal), 12g protein, 68g carbs and 7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 380 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.41938
FibreHigh fibre 8 g
03612
SugarLow sugar 2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
380
kcal
12.0
protein
68.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 7g | moderate |
| Saturated | 2g | moderate |
| Carbs | 68g | |
| Sugars | 2g | low |
| Fibre | 8g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rolled Oats?
Rolled Oats contains 380 kcal per 100g.
Category
Other Servings
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