Steel Cut Oats
0039978341402 · opf
100g of Steel Cut Oats contains 386 calories (kcal), 11.4g protein, 70.5g carbs and 5.7g fat.
Negative
per 100 gEnergyModerate calorie density 386 kcal
0150400800
ProteinLow protein 11.4 g
011.619.338.6
Positive
per 100 gFibreHigh fibre 11.4 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
386
kcal
11.4
protein
70.5
carbs
5.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1.1g | low |
| Carbs | 70.5g | |
| Sugars | 2.3g | low |
| Fibre | 11.4g | |
| Protein | 11.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Steel Cut Oats?
Steel Cut Oats contains 386 kcal per 100g.
Category
Other Servings
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