100g of Gluteen Free Pancake Mix contains 350 calories (kcal), 5g protein, 80g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
SugarSome sugar 12.5 g
0522.545
EnergyModerate calorie density 350 kcal
0150400800
ProteinLow protein 5 g
010.517.535
FibreLow fibre 2.5 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
350
kcal
5.0
protein
80.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 91%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.3g | low |
| Carbs | 80g | |
| Sugars | 12.5g | moderate |
| Fibre | 2.5g | |
| Protein | 5g | |
| Salt | 2g | high |
Common Questions
How many calories are in Gluteen Free Pancake Mix?
Gluteen Free Pancake Mix contains 350 kcal per 100g.
Is Gluteen Free Pancake Mix ultra-processed?
Gluteen Free Pancake Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gluten free flour blend (Brown rice flour, Potato starch, Pearled white sorghum flour, Tapioca flour, Sweet white rice flour), Sugar, Baking powder (Cornstarch, Sodium bicarbonate, Monocalcium phosphate), Sea salt, Xanthan gum.
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