100g of Old fashioned rolled oats contains 396 calories (kcal), 12.5g protein, 68.8g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate calorie density 396 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.919.839.6
FibreHigh fibre 10.4 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
396
kcal
12.5
protein
68.8
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 72%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1g | low |
| Carbs | 68.8g | |
| Sugars | 2.1g | low |
| Fibre | 10.4g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Old fashioned rolled oats?
Old fashioned rolled oats contains 396 kcal per 100g.
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