Chia Seeds

by Bob's Red Mill

0039978308443 · opf

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100g of Chia Seeds contains 423 calories (kcal), 23.1g protein, 38.5g carbs and 26.9g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 423 kcal

0150400800

Saturated fatSome saturated fat 1.9 g

01.5510

Positive

per 100 g

ProteinHigh protein 23.1 g

012.721.242.3

FibreHigh fibre 38.5 g

03638.5

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

423

kcal

23.1

protein

38.5

carbs

26.9

fat

Nutrition Facts per 100g

Protein 19% Carbs 31% Fat 50%

Nutrient	Amount	Level
Energy	423 kcal
Fat	26.9g	high
Saturated	1.9g	moderate
Carbs	38.5g
Sugars	0g	low
Fibre	38.5g
Protein	23.1g
Salt	0g	low

Common Questions

How many calories are in Chia Seeds?

Chia Seeds contains 423 kcal per 100g.

Is Chia Seeds ultra-processed?

Chia Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Chia seeds

Other Servings

100g 1 serving (1 portion (26 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)