100g of Whole grain oat flour contains 398 calories (kcal), 17.5g protein, 65g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate calorie density 398 kcal
0150400800
Positive
per 100 gProteinSource of protein 17.5 g
011.919.939.8
FibreHigh fibre 10 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
398
kcal
17.5
protein
65.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 65%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 398 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 65g | |
| Sugars | 0g | low |
| Fibre | 10g | |
| Protein | 17.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Whole grain oat flour?
Whole grain oat flour contains 398 kcal per 100g.
Category
Other Servings
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