Organic 7 Grain Pancake & Waffle Mix

by Bob's Red Mill
680 g
0039978118820 · opf
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100g of Organic 7 Grain Pancake & Waffle Mix contains 350 calories (kcal), 17.5g protein, 67.5g carbs and 2.5g fat.

Flour & baking

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.9 g
SugarSome sugar 12.5 g
EnergyModerate calorie density 350 kcal

Positive

per 100 g
ProteinHigh protein 17.5 g
FibreHigh fibre 12.5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
350
kcal
17.5
protein
67.5
carbs
2.5
fat

Nutrition Facts per 100g

Protein 19% Carbs 75% Fat 6%
NutrientAmountLevel
Energy350 kcal
Fat2.5glow
Saturated0glow
Carbs67.5g
Sugars12.5gmoderate
Fibre12.5g
Protein17.5g
Salt1.9ghigh

Common Questions

How many calories are in Organic 7 Grain Pancake & Waffle Mix?
Organic 7 Grain Pancake & Waffle Mix contains 350 kcal per 100g.
Is Organic 7 Grain Pancake & Waffle Mix ultra-processed?
Organic 7 Grain Pancake & Waffle Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Wheat Flour, Wheat Gluten, Whole Grain Rye Flour, Cane Sugar, Whole Grain Spelt Flour, Whole Grain Corn Flour, Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Whole Grain Khorasan Wheat Flour, Salt, Flaxseed, Whole Grain Quinoa Flour, Whole Grain Brown Rice Flour.

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category

Flour & baking

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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