10 Grain Pancake & Waffle Mix

by Bob's Red Mill
680 g
0039978112040 · opf
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100g of 10 Grain Pancake & Waffle Mix contains 350 calories (kcal), 12.5g protein, 70g carbs and 2.5g fat.

Flour & baking

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 3.9 g
EnergyModerate calorie density 350 kcal

Positive

per 100 g
ProteinSource of protein 12.5 g
FibreHigh fibre 7.5 g
SugarLow sugar 5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
350
kcal
12.5
protein
70.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 14% Carbs 80% Fat 6%
NutrientAmountLevel
Energy350 kcal
Fat2.5glow
Saturated0glow
Carbs70g
Sugars5glow
Fibre7.5g
Protein12.5g
Salt3.9ghigh

Common Questions

How many calories are in 10 Grain Pancake & Waffle Mix?
10 Grain Pancake & Waffle Mix contains 350 kcal per 100g.
Is 10 Grain Pancake & Waffle Mix ultra-processed?
10 Grain Pancake & Waffle Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Harina integral de trigo, suero de mantequilla en polvo (leche), levadura en polvo (pirofosfato ácido de sodio, bicarbonato sódico, almidón de maíz, fosfato monocálcico), harina integral de maíz, harina integral de centeno, harina integral de triticale, harina integral de avena, harina de soja, harina integral de mijo, harina de cebada, harina integral de arroz integral, sal marina, harina de linaza, bicarbonato sódico.

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category

Flour & baking

Other Servings

100g 1 serving (0.25 cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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