10 Grain Hot Cereal

by Bob's Red Mill

25 oz

0039978111104 · opf

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100g of 10 Grain Hot Cereal contains 375 calories (kcal), 12.5g protein, 75g carbs and 2.5g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 375 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.5 g

011.318.837.5

FibreHigh fibre 12.5 g

03612.5

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

375

kcal

12.5

protein

75.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 13% Carbs 81% Fat 6%

Nutrient	Amount	Level
Energy	375 kcal
Fat	2.5g	low
Saturated	0g	low
Carbs	75g
Sugars	0g	low
Fibre	12.5g
Protein	12.5g
Salt	0g	low

Common Questions

How many calories are in 10 Grain Hot Cereal?

10 Grain Hot Cereal contains 375 kcal per 100g.

Is 10 Grain Hot Cereal ultra-processed?

10 Grain Hot Cereal is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole grain wheat, corn, whole grain rye, whole grain triticale, whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran, flaxseed.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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