100g of Oat Bran Hot Cereal contains 350 calories (kcal), 17.5g protein, 65g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate calorie density 350 kcal
0150400800
Positive
per 100 gProteinHigh protein 17.5 g
010.517.535
FibreHigh fibre 17.5 g
03617.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
350
kcal
17.5
protein
65.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 67%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 65g | |
| Sugars | 2.5g | low |
| Fibre | 17.5g | |
| Protein | 17.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oat Bran Hot Cereal?
Oat Bran Hot Cereal contains 350 kcal per 100g.
Is Oat Bran Hot Cereal ultra-processed?
Oat Bran Hot Cereal is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Oat bran
Category
Other Servings
Related lists
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