Premium Shelled Pepitas Pumpkin Seeds

by Bob's Red Mill
12 oz
0039978034328 · opf
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100g of Premium Shelled Pepitas Pumpkin Seeds contains 577 calories (kcal), 34.6g protein, 15.4g carbs and 38.5g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 7.7 g
EnergyHigh calorie density 577 kcal

Positive

per 100 g
ProteinHigh protein 34.6 g
FibreHigh fibre 11.5 g
ProcessingUnprocessed
SugarLow sugar 1.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
577
kcal
34.6
protein
15.4
carbs
38.5
fat

Nutrition Facts per 100g

Protein 25% Carbs 12% Fat 63%
NutrientAmountLevel
Energy577 kcal
Fat38.5ghigh
Saturated7.7ghigh
Carbs15.4g
Sugars1.6glow
Fibre11.5g
Protein34.6g
Salt0glow

Common Questions

How many calories are in Premium Shelled Pepitas Pumpkin Seeds?
Premium Shelled Pepitas Pumpkin Seeds contains 577 kcal per 100g.
Is Premium Shelled Pepitas Pumpkin Seeds ultra-processed?
Premium Shelled Pepitas Pumpkin Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic pumpkin seeds.

Category

Other

Other Servings

100g 1 serving (3 tbsp (26 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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