Quick Cooking Rolled Oats

by Bob's Red Mill
28 oz
0039978033765 · opf
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100g of Quick Cooking Rolled Oats contains 400 calories (kcal), 16.9g protein, 55.7g carbs and 6.9g fat.

Nuts & seeds

Negative

per 100 g
EnergyModerate calorie density 400 kcal

Positive

per 100 g
ProteinSource of protein 16.9 g
FibreHigh fibre 10.6 g
ProcessingUnprocessed
SugarLow sugar 1.2 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
400
kcal
16.9
protein
55.7
carbs
6.9
fat

Nutrition Facts per 100g

Protein 19% Carbs 63% Fat 18%
NutrientAmountLevel
Energy400 kcal
Fat6.9gmoderate
Saturated?
Carbs55.7g
Sugars1.2glow
Fibre10.6g
Protein16.9g
Salt0glow

Common Questions

How many calories are in Quick Cooking Rolled Oats?
Quick Cooking Rolled Oats contains 400 kcal per 100g.
Is Quick Cooking Rolled Oats ultra-processed?
Quick Cooking Rolled Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

gluten free Whole Grain Oats

Category

Nuts & seeds

Other Servings

100g 1 serving (0.5 cup (0.5 cup)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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