100g of Rolled Oats contains 396 calories (kcal), 12.5g protein, 68.8g carbs and 8.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 396 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.919.839.6
FibreHigh fibre 10.4 g
03612
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
396
kcal
12.5
protein
68.8
carbs
8.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 68%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 68.8g | |
| Sugars | 0g | low |
| Fibre | 10.4g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rolled Oats?
Rolled Oats contains 396 kcal per 100g.
Category
Other Servings
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