Rolled Oats

by Bob's Red Mill

32 oz

0039978023742 · opf

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100g of Rolled Oats contains 475 calories (kcal), 12.5g protein, 71.4g carbs and 6.3g fat.

Other

Negative

per 100 g

EnergyHigh calorie density 475 kcal

0150400800

ProteinLow protein 12.5 g

014.323.847.5

Positive

per 100 g

FibreHigh fibre 10.7 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.8 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

475

kcal

12.5

protein

71.4

carbs

6.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 73% Fat 14%

Nutrient	Amount	Level
Energy	475 kcal
Fat	6.3g	moderate
Saturated	0.9g	low
Carbs	71.4g
Sugars	1.8g	low
Fibre	10.7g
Protein	12.5g
Salt	0g	low

Common Questions

How many calories are in Rolled Oats?

Rolled Oats contains 475 kcal per 100g.

Is Rolled Oats ultra-processed?

Rolled Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole grain oats.

Other Servings

100g 1 serving (1g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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