Buckwheat Pancake & Waffle Mix

by Bob's Red Mill
680g
0039978018816 · opf
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100g of Buckwheat Pancake & Waffle Mix contains 350 calories (kcal), 15g protein, 70g carbs and 2.5g fat.

Flour & baking

Negative

per 100 g
SaltHigh salt 1.9 g
ProcessingProcessed
EnergyModerate calorie density 350 kcal

Positive

per 100 g
ProteinSource of protein 15 g
FibreHigh fibre 17.5 g
SugarLow sugar 5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
350
kcal
15.0
protein
70.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 17% Carbs 77% Fat 6%
NutrientAmountLevel
Energy350 kcal
Fat2.5glow
Saturated0glow
Carbs70g
Sugars5glow
Fibre17.5g
Protein15g
Salt1.9ghigh

Common Questions

How many calories are in Buckwheat Pancake & Waffle Mix?
Buckwheat Pancake & Waffle Mix contains 350 kcal per 100g.
Is Buckwheat Pancake & Waffle Mix ultra-processed?
Buckwheat Pancake & Waffle Mix is NOVA group 3 (processed).

Ingredients

Organic whole grain buckwheat flour, organic whole wheat flour, vital wheat gluten, cane sugar, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), salt.

Category

Flour & baking

Other Servings

100g 1 serving (1/4 cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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