Organic Coconut Flour

by Bob's Red Mill
0039978018151 · opf
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100g of Organic Coconut Flour contains 429 calories (kcal), 21.4g protein, 64.3g carbs and 10.7g fat.

Flour & baking

Negative

per 100 g
Saturated fatHigh saturated fat 7.1 g
EnergyHigh calorie density 429 kcal
SugarSome sugar 21.4 g

Positive

per 100 g
ProteinSource of protein 21.4 g
FibreHigh fibre 35.7 g
ProcessingUnprocessed
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
429
kcal
21.4
protein
64.3
carbs
10.7
fat

Nutrition Facts per 100g

Protein 20% Carbs 58% Fat 22%
NutrientAmountLevel
Energy429 kcal
Fat10.7gmoderate
Saturated7.1ghigh
Carbs64.3g
Sugars21.4gmoderate
Fibre35.7g
Protein21.4g
Salt0.2glow

Common Questions

How many calories are in Organic Coconut Flour?
Organic Coconut Flour contains 429 kcal per 100g.
Is Organic Coconut Flour ultra-processed?
Organic Coconut Flour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic coconut.

Category

Flour & baking

Other Servings

100g 1 serving (2 tbsp (14 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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