100g of Bob’s Red Mill Pancake mix contains 355 calories (kcal), 11.1g protein, 71.1g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.7 g
00.31.53
SugarSome sugar 11.1 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 355 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 11.1 g
010.717.835.5
Calculate by serving size
Quantity
Serving
355
kcal
11.1
protein
71.1
carbs
3.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 80%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 71.1g | |
| Sugars | 11.1g | moderate |
| Fibre | 2.2g | |
| Protein | 11.1g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in Bob’s Red Mill Pancake mix?
Bob’s Red Mill Pancake mix contains 355 kcal per 100g.
Is Bob’s Red Mill Pancake mix ultra-processed?
Bob’s Red Mill Pancake mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flour Blend (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Flour, Wheat Gluten, Sugar, Buttermilk Powder, Butter Powder (Butter [Cream, Salt, Annatto], Nonfat Milk, Sodium Caseinate), Baking Powder (Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda, Cream of Tartar, Sea Salt
Other Servings
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