Protein Oats

by Bob's Red Mill

32 oz

0039978004802 · opf

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100g of Protein Oats contains 417 calories (kcal), 20.8g protein, 66.7g carbs and 8.3g fat.

Breakfast cereal

Negative

per 100 g

EnergyHigh calorie density 417 kcal

0150400800

Saturated fatSome saturated fat 2.1 g

01.5510

Positive

per 100 g

ProteinSource of protein 20.8 g

012.520.841.7

FibreHigh fibre 12.5 g

03612.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.1 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

417

kcal

20.8

protein

66.7

carbs

8.3

fat

Nutrition Facts per 100g

Protein 20% Carbs 62% Fat 18%

Nutrient	Amount	Level
Energy	417 kcal
Fat	8.3g	moderate
Saturated	2.1g	moderate
Carbs	66.7g
Sugars	2.1g	low
Fibre	12.5g
Protein	20.8g
Salt	0g	low

Common Questions

How many calories are in Protein Oats?

Protein Oats contains 417 kcal per 100g.

Is Protein Oats ultra-processed?

Protein Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

whole grain oat flakes

Other Servings

100g 1 serving (0.333 cup (48 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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