Protein Oats

by Bob's Red Mill

32 oz

0039978004796 · opf

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100g of Protein Oats contains 396 calories (kcal), 18.8g protein, 62.5g carbs and 8.3g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatSome saturated fat 2.1 g

01.5510

EnergyModerate calorie density 396 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 18.8 g

011.919.839.6

FibreHigh fibre 10.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.1 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

396

kcal

18.8

protein

62.5

carbs

8.3

fat

Nutrition Facts per 100g

Protein 19% Carbs 62% Fat 19%

Nutrient	Amount	Level
Energy	396 kcal
Fat	8.3g	moderate
Saturated	2.1g	moderate
Carbs	62.5g
Sugars	2.1g	low
Fibre	10.4g
Protein	18.8g
Salt	0g	low

Common Questions

How many calories are in Protein Oats?

Protein Oats contains 396 kcal per 100g.

Is Protein Oats ultra-processed?

Protein Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

organic whole grain oat flakes.

Other Servings

100g 1 serving (1 serving (48 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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