Protein Oats

by Bob's Red Mill

16 oz

0039978004789 · opf

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100g of Protein Oats contains 417 calories (kcal), 10g protein, 32g carbs and 4g fat.

Breakfast cereal

Negative

per 100 g

EnergyHigh calorie density 417 kcal

0150400800

ProteinLow protein 10 g

012.520.841.7

Positive

per 100 g

FibreSource of fibre 5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

417

kcal

10.0

protein

32.0

carbs

4.0

fat

Nutrition Facts per 100g

Protein 20% Carbs 62% Fat 18%

Nutrient	Amount	Level
Energy	417 kcal
Fat	4g	moderate
Saturated	1g	low
Carbs	32g
Sugars	1g	low
Fibre	5g
Protein	10g
Salt	0g	low

Common Questions

How many calories are in Protein Oats?

Protein Oats contains 417 kcal per 100g.

Is Protein Oats ultra-processed?

Protein Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole Grain Oat Flakes

Other Servings

100g 1 serving (1 portion (48 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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