Muesli

by Bob's Red Mill

29 g

0039978003669 · opf

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100g of Muesli contains 643 calories (kcal), 11.9g protein, 64.3g carbs and 11.9g fat.

Breakfast cereal

Negative

per 100 g

EnergyHigh calorie density 643 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 14.3 g

0522.545

Saturated fatSome saturated fat 2.4 g

01.5510

ProteinLow protein 11.9 g

019.332.164.3

Positive

per 100 g

FibreHigh fibre 9.5 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

643

kcal

11.9

protein

64.3

carbs

11.9

fat

Nutrition Facts per 100g

Protein 12% Carbs 62% Fat 26%

Nutrient	Amount	Level
Energy	643 kcal
Fat	11.9g	moderate
Saturated	2.4g	moderate
Carbs	64.3g
Sugars	14.3g	moderate
Fibre	9.5g
Protein	11.9g
Salt	0g	low

Common Questions

How many calories are in Muesli?

Muesli contains 643 kcal per 100g.

Is Muesli ultra-processed?

Muesli is NOVA group 3 (processed).

Ingredients

WHOLE GRAIN GLUTEN FREE ROLLED OATS, RAISINS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLES, BROWN RICE CRISPS (RICE FLOUR, RICE BRAN, HONEY, CALCIUM CARBONATE), DRY ROASTED SOY BEANS, ALMONDS, COCONUT AND PUMPKIN SEEDS.

Allergens

Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (42g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English