Granola

by Bob's Red Mill
0039978003614 · opf
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100g of Granola contains 491 calories (kcal), 10.9g protein, 58.2g carbs and 25.5g fat.

Breakfast cereal

Negative

per 100 g
Saturated fatHigh saturated fat 14.5 g
EnergyHigh calorie density 491 kcal
SugarSome sugar 16.4 g
SaltSome salt 0.7 g
ProteinLow protein 10.9 g

Positive

per 100 g
FibreHigh fibre 7.3 g

Calculate by serving size

Quantity
Serving
491
kcal
10.9
protein
58.2
carbs
25.5
fat

Nutrition Facts per 100g

Protein 9% Carbs 46% Fat 45%
NutrientAmountLevel
Energy491 kcal
Fat25.5ghigh
Saturated14.5ghigh
Carbs58.2g
Sugars16.4gmoderate
Fibre7.3g
Protein10.9g
Salt0.7gmoderate

Common Questions

How many calories are in Granola?
Granola contains 491 kcal per 100g.

Ingredients

gluten free whole grain oats, maple syrup, brown sugar, coconut, coconut oil, pumpkin seeds, sunflower seeds, natural flavour, sea salt, mixed tocopherols

Category

Breakfast cereal

Other Servings

100g 1 serving (0.5 tasse (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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