100g of boulgour contains 349 calories (kcal), 9.3g protein, 76.7g carbs and 1.2g fat.
Negative
per 100 gEnergyModerate calorie density 349 kcal
0150400800
ProteinLow protein 9.3 g
010.517.434.9
Positive
per 100 gFibreHigh fibre 11.6 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
349
kcal
9.3
protein
76.7
carbs
1.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 87%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 76.7g | |
| Sugars | ? | |
| Fibre | 11.6g | |
| Protein | 9.3g | |
| Salt | ? |
Common Questions
How many calories are in boulgour?
boulgour contains 349 kcal per 100g.
Category
Other Servings
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