100g of Masa harina contains 375 calories (kcal), 6.3g protein, 81.3g carbs and 3.1g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 6.3 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 6.3 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
6.3
protein
81.3
carbs
3.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 86%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 81.3g | |
| Sugars | 3.1g | low |
| Fibre | 6.3g | |
| Protein | 6.3g | |
| Salt | ? |
Common Questions
How many calories are in Masa harina?
Masa harina contains 375 kcal per 100g.
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