INSTANT OATMEAL classic

by Bob's Red Mill
8 x 1.23 oz
0039978001672 · opf
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100g of INSTANT OATMEAL classic contains 400 calories (kcal), 11.4g protein, 65.7g carbs and 10g fat.

Breakfast cereal

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.8 g
EnergyModerate calorie density 400 kcal
ProteinLow protein 11.4 g

Positive

per 100 g
FibreHigh fibre 11.4 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
400
kcal
11.4
protein
65.7
carbs
10.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 66% Fat 23%
NutrientAmountLevel
Energy400 kcal
Fat10gmoderate
Saturated1.4glow
Carbs65.7g
Sugars?
Fibre11.4g
Protein11.4g
Salt0.8gmoderate

Common Questions

How many calories are in INSTANT OATMEAL classic?
INSTANT OATMEAL classic contains 400 kcal per 100g.
Is INSTANT OATMEAL classic ultra-processed?
INSTANT OATMEAL classic is NOVA group 3 (processed).

Ingredients

whole grain oats, flaxseed meal, salt.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (35 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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