100g of 10 grain hot cereal contains 370 calories (kcal), 13g protein, 71.7g carbs and 3.3g fat.
Negative
per 100 gEnergyModerate calorie density 370 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.118.537
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
370
kcal
13.0
protein
71.7
carbs
3.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.4g | low |
| Carbs | 71.7g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in 10 grain hot cereal?
10 grain hot cereal contains 370 kcal per 100g.
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