Twin Ham Sandwuiches

by Kwik Trip
6.3 oz
0039779181887 · opf
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100g of Twin Ham Sandwuiches contains 223 calories (kcal), 11.7g protein, 31.8g carbs and 6.1g fat.

Ready meal

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.2 g
Saturated fatSome saturated fat 3.4 g
EnergyModerate calorie density 223 kcal
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinHigh protein 11.7 g
SugarLow sugar 2.8 g

Calculate by serving size

Quantity
Serving
223
kcal
11.7
protein
31.8
carbs
6.1
fat

Nutrition Facts per 100g

Protein 20% Carbs 56% Fat 24%
NutrientAmountLevel
Energy223 kcal
Fat6.1gmoderate
Saturated3.4gmoderate
Carbs31.8g
Sugars2.8glow
Fibre1.1g
Protein11.7g
Salt2.2ghigh

Common Questions

How many calories are in Twin Ham Sandwuiches?
Twin Ham Sandwuiches contains 223 kcal per 100g.
Is Twin Ham Sandwuiches ultra-processed?
Twin Ham Sandwuiches is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Hamburger Bun: Enriched Wheat Flour, Water, Yeast, Sugar, Soybean Oil, Dough Conditioner Blend, Defatted Soy Flour, Calcium Propionate, Monoglycerides, Monocalcium Phosphate, Ammonium Sulfate, Yeast, Enzymes, Calcium Peroxide, Ascorbic Acid, Calcium Stearoyl Lactylate, Salt, Wheat Starch. Ham: Water, Salt, Potassium Lactate, Modified Potato Starch, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Processed American Cheese: Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto, Paprika, Sodium Phosphate, Enzymes, Sorbic Acid, Soy Lecithin.

Category

Ready meal

Other Servings

100g 1 serving (2 sandwich (179 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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