100g of Ham, Western Omelette & Cheese Bagel contains 180 calories (kcal), 13.6g protein, 29.8g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
SugarSome sugar 5.4 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
EnergyModerate calorie density 180 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinHigh protein 13.6 g
05.4918
Calculate by serving size
Quantity
Serving
180
kcal
13.6
protein
29.8
carbs
6.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 52%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 6g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 29.8g | |
| Sugars | 5.4g | moderate |
| Fibre | 2.2g | |
| Protein | 13.6g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Ham, Western Omelette & Cheese Bagel?
Ham, Western Omelette & Cheese Bagel contains 180 kcal per 100g.
Is Ham, Western Omelette & Cheese Bagel ultra-processed?
Ham, Western Omelette & Cheese Bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Bagel (Wheat Flour, Water, Contains 2% Or Less Of: Ascorbic Acid, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Molasses, Natural Flavor, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast), Western Patty (Whole Eggs, Red Peppers, Green Peppers, Onions, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Xanthan Gum, White Pepper, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.
Category
Other Servings
Related lists
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