100g of Wheat bread contains 188 calories (kcal), 6.3g protein, 50g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 188 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.3 g
05.69.418.8
FibreHigh fibre 14.6 g
03614.6
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
188
kcal
6.3
protein
50.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 2.1g | low |
| Saturated | 0g | low |
| Carbs | 50g | |
| Sugars | 0g | low |
| Fibre | 14.6g | |
| Protein | 6.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Wheat bread?
Wheat bread contains 188 kcal per 100g.
Is Wheat bread ultra-processed?
Wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Wheat Starch, Whole Wheat Flour, Yeast, Ascorbic Acid, Bulger Wheat, Calcium Propionate (Preservative), Calcium Stearate, Calcium Stearoyl Lactylate, Caramel Color, Defatted Soy Flour, Monoglycerides, Monocalcium Phosphate, Soybean Oil, Ammonium Sulfate, Enzymes, Calcium Peroxide, Honey, Salt, Wheat Bran, Wheat Starch. Contains Soy, Wheat.
Category
Other Servings
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