100g of bagels contains 274 calories (kcal), 9.5g protein, 54.7g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.4 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 274 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 9.5 g
08.213.727.4
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
274
kcal
9.5
protein
54.7
carbs
1.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 1.1g | low |
| Saturated | 0g | low |
| Carbs | 54.7g | |
| Sugars | 7.4g | moderate |
| Fibre | 2.1g | |
| Protein | 9.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in bagels?
bagels contains 274 kcal per 100g.
Is bagels ultra-processed?
bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbromated, unbleached, enriched wheat flour (flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid)], water, raisins, sugar, salt, yeast, cinnamon, calcium propionate, wheat gluten, caramel color, enzymes, natural flavor, monoglycerides, ascorbic acid and citric acid (antioxidants), xanthan gum, guar gum, maltodextrin, sodium alginate, yellow corn meal. high oleic canola oil. contains wheat, may contain sesame seeds.
Category
Other Servings
Related lists
English
