100g of Tiramisu contains 186 calories (kcal), 4g protein, 31.8g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 186 kcal
0150400800
ProteinLow protein 4 g
05.69.318.6
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
186
kcal
4.0
protein
31.8
carbs
2.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 75%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 2.7g | low |
| Saturated | 1.7g | moderate |
| Carbs | 31.8g | |
| Sugars | 20g | moderate |
| Fibre | 3.6g | |
| Protein | 4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Tiramisu?
Tiramisu contains 186 kcal per 100g.
Is Tiramisu ultra-processed?
Tiramisu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Glucose Syrup, Skimmed Cows' Milk Powder, Sponge Biscuit (6%) (Pasteurised Free Range Egg, Wheat Flour, Granulated Sugar, Dextrose, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate), Pasteurised Free Range Egg, Granulated Sugar, Mascarpone Cheese (Cows' Milk) (3%), Chicory Fibre, Lactose (Cows' Milk), Marsala Wine (1.5%), Ethanol, Citrus Fibre, Cocoa Powder (0.5%), Coffee Powder (0.5%), Thickener: Carrageenan; Milk Proteins (Cows' Milk), Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavourings (Milk, Egg), Coffee Extract.
Category
Other Servings
Related lists
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