100g of Groutons contains 438 calories (kcal), 12.4g protein, 65.6g carbs and 13g fat.
Negative
per 100 gEnergyHigh calorie density 438 kcal
0150400800
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 12.4 g
013.121.943.8
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
438
kcal
12.4
protein
65.6
carbs
13.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 61%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 65.6g | |
| Sugars | 4g | low |
| Fibre | 4.5g | |
| Protein | 12.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Groutons?
Groutons contains 438 kcal per 100g.
Other Servings
Related lists
English
