100g of Mince pies contains 408 calories (kcal), 3.5g protein, 60.9g carbs and 16.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 40.3 g
0522.545
EnergyHigh calorie density 408 kcal
0150400800
Saturated fatSome saturated fat 4.4 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 3.5 g
012.220.440.8
FibreLow fibre 2 g
03612
Calculate by serving size
Quantity
Serving
408
kcal
3.5
protein
60.9
carbs
16.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 61%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 408 kcal | |
| Fat | 16.3g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 60.9g | |
| Sugars | 40.3g | high |
| Fibre | 2g | |
| Protein | 3.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mince pies?
Mince pies contains 408 kcal per 100g.
Is Mince pies ultra-processed?
Mince pies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
FRUIT MINCE (47%) (SUGAR, APPLE PURÉE, CURRANTS, SULTANAS, CANDIED ORANGE AND LEMON PEEL (GLUCOSE-FRUCTOSE SYRUP, ORANGE PEEL, SUGAR, LEMON PEEL, ACIDITY REGULATOR: CITRIC ACID; PRESERVATIVE: SULPHUR DIOXIDE), VEGETABLE SUET (PALM OIL, RICE FLOUR, SUNFLOWER OIL), MAIZE STARCH, MIXED SPICE, ACID: ACETIC ACID), WHEAT FLOUR, VEGETABLE MARGARINE (RAPESEED OIL, PALM OIL, WATER, SALT), SUGAR, SKIMMED MILK POWDER.
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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