100g of Sauerkraut contains 36 calories (kcal), 1.6g protein, 4g carbs and 0g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 1.6 g
01.11.83.6
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 36 kcal
0150400800
Calculate by serving size
Quantity
Serving
36
kcal
1.6
protein
4.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 29%
Carbs 71%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 36 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 4g | |
| Sugars | 1.6g | low |
| Fibre | 2.4g | |
| Protein | 1.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 36 kcal per 100g.
Category
Other Servings
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