100g of Sauerkraut contains 34 calories (kcal), 1.3g protein, 4.3g carbs and 0.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.3 g
00.31.53
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 1.3 g
011.73.4
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
1.3
protein
4.3
carbs
0.1
fat
Nutrition Facts per 100g
Protein 22%
Carbs 74%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 4.3g | |
| Sugars | 1.3g | low |
| Fibre | 2.6g | |
| Protein | 1.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 34 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
White cabbage, Salt
Category
Other Servings
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