100g of Wholegrain Fruit & Fibre contains 380 calories (kcal), 8.7g protein, 67.7g carbs and 6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 16.3 g
0522.545
Saturated fatSome saturated fat 4.7 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 380 kcal
0150400800
ProteinLow protein 8.7 g
011.41938
Positive
per 100 gFibreHigh fibre 10.3 g
03612
Calculate by serving size
Quantity
Serving
380
kcal
8.7
protein
67.7
carbs
6.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 75%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 6g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 67.7g | |
| Sugars | 16.3g | moderate |
| Fibre | 10.3g | |
| Protein | 8.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Wholegrain Fruit & Fibre?
Wholegrain Fruit & Fibre contains 380 kcal per 100g.
Is Wholegrain Fruit & Fibre ultra-processed?
Wholegrain Fruit & Fibre is NOVA group 3 (processed).
Ingredients
Wholegrain Wheat (67%), Sultanas (19%), Coconut Chips (3.5%), Sugar, Sweetened Banana pieces (2%) (Banana, Coconut Oil, Sugar), Dried Apple pieces (2%) (Apple, Salt, Citric Acid, Ascorbic Acid), Roasted Hazelnut pieces (1%), Barley Malt Extract, Salt, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.
Category
Other Servings
Related lists
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