100g of Gouda Cheese contains 100 calories (kcal), 7g protein, 1g carbs and 8g fat.
Negative
per 100 gSaturated fatSome saturated fat 5 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 7 g
03510
SugarLow sugar 1 g
0522.545
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
7.0
protein
1.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 4%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 8g | moderate |
| Saturated | 5g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Gouda Cheese?
Gouda Cheese contains 100 kcal per 100g.
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