100g of Oatmeal Squares contains 363 calories (kcal), 11g protein, 69.3g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16.6 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.918.236.3
FibreHigh fibre 8.7 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
363
kcal
11.0
protein
69.3
carbs
4.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 76%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 1g | low |
| Carbs | 69.3g | |
| Sugars | 16.7g | moderate |
| Fibre | 8.7g | |
| Protein | 11g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Oatmeal Squares?
Oatmeal Squares contains 363 kcal per 100g.
Is Oatmeal Squares ultra-processed?
Oatmeal Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina entera de avena, harina entera de trigo, azúcar morena, maltodextrina, canela, melaza, sal,carbonato de calcio, sodio, bicarbonato, sabor natural,ascorbato sódico,hierro reducido, acetato de alfatocoferol,BHT, niacinamida,óxido de zinc,vitamina B 1, ácido folico, vitamina B6, vitamina A, vitamina B2
Category
Other Servings
Related lists
English
Español
Français
