Oatmeal Squares Original

by Quaker
411g
0038527591039 · opf
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100g of Oatmeal Squares Original contains 406 calories (kcal), 10.7g protein, 78.6g carbs and 5.4g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 406 kcal
SugarSome sugar 16.1 g
SaltSome salt 0.9 g
ProteinLow protein 10.7 g

Positive

per 100 g
FibreHigh fibre 8.9 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
406
kcal
10.7
protein
78.6
carbs
5.4
fat

Nutrition Facts per 100g

Protein 11% Carbs 77% Fat 12%
NutrientAmountLevel
Energy406 kcal
Fat5.4gmoderate
Saturated0.9glow
Carbs78.6g
Sugars16.1gmoderate
Fibre8.9g
Protein10.7g
Salt0.9gmoderate

Common Questions

How many calories are in Oatmeal Squares Original?
Oatmeal Squares Original contains 406 kcal per 100g.
Is Oatmeal Squares Original ultra-processed?
Oatmeal Squares Original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Natural Flavour, Raising Agent (Sodium Bicarbonate/E500(ii)), Antioxidant (Tocopherols Comcentrate, Mixed (Vitamin E)/E307b), Reduced Iron, Folic Acid, Contains stabilizers as permitted food conditioner, contains permitted flavouring substance and antioxidant

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (56g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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