100g of fat free natural yogurt contains 48 calories (kcal), 5g protein, 6.4g carbs and 0.5g fat.
Negative
per 100 gSugarSome sugar 6.4 g
0522.545
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 5 g
01.42.45
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
5.0
protein
6.4
carbs
0.5
fat
Nutrition Facts per 100g
Protein 40%
Carbs 51%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.2g | low |
| Carbs | 6.4g | |
| Sugars | 6.4g | moderate |
| Fibre | 0.5g | |
| Protein | 5g | |
| Salt | 0g | low |
Common Questions
How many calories are in fat free natural yogurt?
fat free natural yogurt contains 48 kcal per 100g.
Ingredients
Fat Free Natural Yogurt (Cows' Milk). Allergy advice: For allergens, see ingredients in bold. Contains the live bacteria Bifidobacterium, Lactobacillus bulgaricus and Streptococcus thermophilus. Source of calcium: Calcium plays a role in maintaining normal bones and teeth. High in protein: Protein supports the growth and maintenance of muscle mass 07998056
Category
Other Servings
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