100g of 4 Chocolate & Salted Caramel Hot Cross Buns contains 328 calories (kcal), 7.7g protein, 53.1g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14.3 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 328 kcal
0150400800
ProteinLow protein 7.7 g
09.816.432.8
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Calculate by serving size
Quantity
Serving
328
kcal
7.7
protein
53.1
carbs
6.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 72%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 328 kcal | |
| Fat | 6g | moderate |
| Saturated | 2g | moderate |
| Carbs | 53.1g | |
| Sugars | 14.3g | moderate |
| Fibre | 3.4g | |
| Protein | 7.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in 4 Chocolate & Salted Caramel Hot Cross Buns?
4 Chocolate & Salted Caramel Hot Cross Buns contains 328 kcal per 100g.
Is 4 Chocolate & Salted Caramel Hot Cross Buns ultra-processed?
4 Chocolate & Salted Caramel Hot Cross Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dark Chocolate Chunks (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Salted Caramel Pieces (7%) (Fondant (Sugar, Glucose Syrup, Water), Sugar, Sweetened Condensed Cows' Milk, Stabilisers: Sodium Alginate, Pectin; Glucose Syrup, Coconut Oil, Salt), Caramel Fudge Pieces (5%) (Sugar, Stabilisers: Pectin, Sodium Alginate; Sweetened Condensed Cows' Milk, Glucose Syrup, Fondant (Sugar, Glucose Syrup, Water), Coconut Oil, Cornflour, Flavouring), Yeast, Rapeseed Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rye Flour, Brown Sugar, Salt, Flavouring, Potato Starch, Palm Fat, Colour: Lutein; Flour Treatment Agent: Ascorbic Acid; Palm Stearin.
Category
Other Servings
Related lists
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