Sunflower Seeds

by GIANTS

0038093332654 · opf

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100g of Sunflower Seeds contains 633 calories (kcal), 26.7g protein, 16.7g carbs and 50g fat.

Other

Negative

per 100 g

EnergyHigh calorie density 633 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 5 g

01.5510

SaltSome salt 1.1 g

00.31.53

Positive

per 100 g

ProteinSource of protein 26.7 g

01931.763.3

FibreHigh fibre 13.3 g

03613.3

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

633

kcal

26.7

protein

16.7

carbs

50.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 11% Fat 72%

Nutrient	Amount	Level
Energy	633 kcal
Fat	50g	high
Saturated	5g	moderate
Carbs	16.7g
Sugars	0g	low
Fibre	13.3g
Protein	26.7g
Salt	1.1g	moderate

Common Questions

How many calories are in Sunflower Seeds?

Sunflower Seeds contains 633 kcal per 100g.

Is Sunflower Seeds ultra-processed?

Sunflower Seeds is NOVA group 3 (processed).

Ingredients

Sunflower Seeds, Salt

Other Servings

100g 1 serving (30 g (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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