100g of Eggo waffles contains 257 calories (kcal), 5.7g protein, 42.9g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.7 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 257 kcal
0150400800
ProteinLow protein 5.7 g
07.712.925.7
FibreLow fibre 1.4 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
257
kcal
5.7
protein
42.9
carbs
7.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 66%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 257 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.4g | low |
| Carbs | 42.9g | |
| Sugars | 5.7g | moderate |
| Fibre | 1.4g | |
| Protein | 5.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Eggo waffles?
Eggo waffles contains 257 kcal per 100g.
Is Eggo waffles ultra-processed?
Eggo waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina enriquecida (harina de trigo, niacina, hierro reducido, vitamina B1 15% [mononitrato de tiamina], vitamina B2 11% [riboflavina], ácido fólico), agua, aceite 3% vegetal (soya y palma, canola, y/o semilla de algodón), azúcar, huevos, agentes leudantes 8% (bicarbonato de sodio, fosfato de aluminio sodio, fosfato monocálcico), contiene 2% o menos de sal, dextrosa, especia, suero, Vitamin D/Vitamina D Omcg 0% • Iron/Hierro 3,6mg 20% Vitamin A/Vitamina A 20% Calcium/Calcio 260mg 20% | lecitina de soya, Potassium/Potasio 50mg 0% | Vitaminas y Minerales: Carbonato de calcio, Riboflavin/Riboflavina 10% | hierro reducido, palmitato de vitamina A, Vitamin B6/Vitamina Be 10% | Vitamina B6 (clorhidrato de piridoxina), Vitamin B12/Vitamina B12 10% Niacin/Niacina 15% vitamina B12 - Folate/Folato 85mcg DFE 20% (50mcg folic acid/ácido fólico) Phosphorus/Fósforo 15% CONTIENE INGREDIENTES DE TRIGO, HUEVO, LECHE Y SOYA, The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, /El % Valor Diario (VD) le indica cuánto un nutriente en una porción de alimentos contribuye a una dieta diaria, 2,000 calorías al día se utiliza para asesoramiento de nutrición general,
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