100g of Cereal, original contains 358 calories (kcal), 7.5g protein, 84.9g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 35.8 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 358 kcal
0150400800
ProteinLow protein 7.5 g
010.817.935.8
Positive
per 100 gFibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
358
kcal
7.5
protein
84.9
carbs
1.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 88%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 84.9g | |
| Sugars | 35.8g | high |
| Fibre | 7.5g | |
| Protein | 7.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cereal, original?
Cereal, original contains 358 kcal per 100g.
Is Cereal, original ultra-processed?
Cereal, original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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